There appear to have been a lot of anti aging discoveries recently, but in reality a lot of them have been known for years. Anti-aging starts early, by looking after yourself, and these days few of us do that. For a start, you need a nutritious diet, including raw food.
In fact, some people recommend raw foods diet anti aging. This is because raw foods are packed with ant-oxidants, which can be damaged by cooking, and destroyed by over-cooking.
However, raw foods diet anti aging is not practical for all your food, but do eat some raw food, such as salads and nuts every day (but not roast peanuts, which most of the ones you can buy are). It is best if the raw foods accounts for 50 per cent of the food you eat.
Prevent anti aging with herbs and lifestyle changes
Also, you can help prevent anti aging with herbs and lifestyle changes. Using herbs in your diet, and using some herbal remedies are said to help keep your skin and body in good condition.
Here are some herbs renowned for their anti-aging – these are some very old anti aging discoveries:
Ashwagandha, which strengthens the immune system
Ginseng is widely used to give energy, and also reduces the effects of stress
Rhodiola Rosea is said to increase the resistance power of the body against toxins; it is also used as an anti-aging phyto supplement
Grape seed extract is also known for its properties for improving health.
You can include these in your diet, and take them as supplements.
To improve your lifestyle, stop smoking if you do, and adopt a highly nutritious diet, but with fewer calories than normal leads to a longer life. Such a diet contains no red meat and very little meat. Instead, you eat beans, legumes, and other plant-based foods such as tofu and tempeh, and some fish. It is also high on vegetables and fruit, which contain anti-oxidants. So long as the quantities are kept low, such a diet will prevent the excess weight that leads to premature aging, and is said to maintain health very well. If you do these things, then you can reduce the effects of anti aging with herbs and lifestyle changes.
Also, you need to look after your skin, by keeping it hydrated, and not spending a long time out in the sun. Instead, use a Factor 30 sun cream or sun block if you in strong summer sun for more than 20 minutes. Indeed, it is probably fair to say that a good quality sun block cream is the best inexpensive wrinkle cream.
The sun wreaks havoc with the skin, and is the main cause of the wrinkles older people get – if you doubt, take a look at some photographs of old people who have worked in the fields all their lives in places like China and Japan.
Unfortunately, these people were too poor to be able to take advantage of anti aging discoveries, but you can. In fact, you no doubt have friend who spent too much time in the sun when young, and now need anti-wrinkle creams.
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